최신 버전:
4.02 설치 하는 안전
4.02 설치 하는 안전
Transform your physique with a bodyweight workout regimen. Achieve your fitness goals with these challenging strength workouts:
- 50 pull-ups
- 50 hanging leg raises
- 100 dips
- 100 burpees
- 150 push-ups
- 150 bench dips
- 200 sit-ups
- 150 lying leg raises
- 250 squats
- Plank for 500 seconds
- 1000 jumping ropes
- Create your custom exercises as well
Each workout routine is specifically designed for training three times a week over the course of a year.
Elevate your fitness level with circuit training options tailored to target specific areas:
- Upper Body
- Abs Workout
- Lower Body
- Street Workout
- Create your personalized circuit training as well
Whether you choose to train at home, on the street, or at the gym, this fitness app will serve as your workout companion.
Key Features:
- Automatically selects a training program based on your level of fitness.
- Flexible workout schedule to accommodate your needs.
- Reminders to ensure you never miss a workout session.
- Detailed statistics to track and analyze your progress.
- Calorie counter to help you keep an eye on your intake.
- User-friendly interface that is simple and easy to navigate.
- Customizable timer for rest periods between sets and exercises.
- Manually input your results for accurate tracking.
- Sync your progress with Google Fit for a comprehensive overview.
- Choose your preferred color theme.
- Optimized for accessibility, particularly for blind and visually impaired users utilizing Talkback.
Get ready to take your training to the next level!
개요
Bodyweight Workout at Home 범주 홈 & 취미 AxiomMobile개발한에서 Freeware 소프트웨어입니다.
Bodyweight Workout at Home의 최신 버전은 2025-01-04에 발표 된 4.02. 처음 2023-11-06에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Bodyweight Workout at Home: Android.
Bodyweight Workout at Home 사용자 5 5 등급으로 평가 했다.
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