Bodyweight Workout at Home 4.05

Transform your physique with a bodyweight workout regimen. Achieve your fitness goals with these challenging strength workouts:

• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• Plank for 500 seconds
• 1000 jumping ropes
• Create your custom exercises as well

Each workout routine is specifically designed for training three times a week over the course of a year.

Elevate your fitness level with circuit training options tailored to target specific areas:

• Upper Body
• Abs Workout
• Lower Body
• Street Workout
• Create your personalized circuit training as well

Whether you choose to train at home, on the street, or at the gym, this fitness app will serve as your workout companion.

Key Features:

• Automatically selects a training program based on your level of fitness.
• Flexible workout schedule to accommodate your needs.
• Reminders to ensure you never miss a workout session.
• Detailed statistics to track and analyze your progress.
• Calorie counter to help you keep an eye on your intake.
• User-friendly interface that is simple and easy to navigate.
• Customizable timer for rest periods between sets and exercises.
• Manually input your results for accurate tracking.
• Sync your progress with Google Fit for a comprehensive overview.
• Choose your preferred color theme.
• Optimized for accessibility, particularly for blind and visually impaired users utilizing Talkback.

Get ready to take your training to the next level!